1. Have you, or has anyone you know, ever suffered from RSI or SAD?
:No
2. Do you make sure that you sit and type correctly when you use a computer or typewriter? Do you ever have pains in any parts of your body from using the computer for long periods of time?
:Yes,i make sure.My eye got very tired when i used for 5hours above.
3.What advice would you give to someone who has just bought a computer to prevent problems like RSI and aches and pains in the back, shoulders and arms? Write five suggestions. Read the suggestions of your classmates and vote for the best five.
:1.set up a time schedule for controlling the time of use,for example,if you against the rule of the schedule you'll get some punish.
2.don't use for a long period,for example,regulate youself for using just 2 hrs to watch the computer per day.
3.If you need to use computer for a long period,you need to take a 5 min break when you have use already 45 hrs for using the computer.
4.adjust you body posture properly while you were using computer such as don't bend your waist.
5.stretch your body when you use too long time .
4. Do you think the exercises described in READING are very useful and effective?
Yes,beacause i get many information that i don't know before that help me to realize the importance of using the computer or other electrical devices properly.
5. Do you do any exercises while or after working at a desk for a long period of time? Describe two. Then read the exercises posted in the Forum and choose the ones you like best.
1.stand up and look at the green things to relax my eye. 2.stretch all of my body to get relax.